One Stop Eats

June 10, 2011

Buying local and eating organic

Filed under: Extra healthy,Gardening — Meenakshi Matai @ 14:09

Most of you know my love for gardening, eating organic and natural foods. While I try to grow most things, I do have to buy some vegetables and fruits. Whole Foods and Sprouts are great, but they are sometimes over priced and do not always have locally grown foods.

One way to reduce our carbon footprint is to buy from local farms, hence reducing the resources spent on transportation, storage, preserving, etc.. This also supports our local economy and increases our self sustenance. Besides, locally grown food is relatively fresh as it is mostly plucked after ripening on the tree. Foods shipped from farther away are sometimes picked before maturity, artifically ripened or in the case of picking after maturity, a lot of resources are spent on storing/ preserving them and keeping them from rotting.

In addition, several local farms grown organically. I know “organic” has become a debated term, so I will say that they are pesticide/ insecticide free. They may or not be from Genetically Modified seeds (GMO). They are also, usually, free of chemical fertilizers.

Well, so why am I going on and on? Getting to the point now – If you would like to buy local, here’s a great website that lists where to go. For those of us in Arizona: http://pickyourown.org/AZ.htm

 They are missing one really cool one: http://farmstandagritopia.blogspot.com/  –  They have the best melt-in-your-mouth Mejdool dates ever!

There are also Co-ops you can join, where in you get a selection of fruits and vegetables on a weekly/bi-weekly/monthly basis.  Here is one: http://www.bountifulbaskets.org/

For additional Organic/ Fair Trade Food sources within Arizona: http://www.organicconsumers.org/state/greenbiz.cfm?state=AZ&type=food

 If you have other contacts, please let me know. I’d love to hear abt them.

May 11, 2011

Peanut Soba Noodles

Filed under: Cuisine,Main Course,Mongolian,Quick,Recipes,Thai,Vegetarian — Meenakshi Matai @ 23:05
Tags: , , , , ,
Peanut Soba Noodles

Peanut Soba Noodles

I stood in the kitchen with 2 carrots, handful of green beans from the yard, staring, feeling clueless like a Chopped contestant. I knew I didn’t want to making anything Indian, so I walked to the pantry and grabbed the pack of Soba Noodles, set its dull brown self conscious self next to the seemingly intimidating brights – orange and green. In walks the husband and declares, “In your secret basket, you have, carrots, green beans, soba and….,” I said, “peanuts!” and so this simple and delicious recipe was born. Clearly, we have both been watching too much Chopped, but oh well! :)

I must say, the inspiration for the sauce comes from several sources:

  • “Asian Noodles”, an awesome book by Nina Simmonds
  • Several peanuty entrees at several Thai restaurants

Peanut Soba Noodles

Ingredients to Serve 6

  • 12 oz Buckwheat Soba Noodles (I used Nanka Seimen – Mine weren’t “Extra fancy” like it says, LOL! :) just plain old soba)
  • 3 cups vegetables of your choice. I used:
    • 2 carrots, shredded
    • 1 cup, Green beans, cut in 1″ pieces
  • 1 Tablespoon oil, preferably Sesame oil
  • Dash of Mirin
  • Dash of lemon juice
  • Cilantro for garnish
  • For the sauce
    • 6 Tablespoons peanut butter OR 1/2 cup finely ground peanuts
    • 5 cloves garlic
    • 1 inch piece ginger
    • 1 jalapeno pepper (optional)
    • 1 Tablespoon Sriracha (adjust according to taste)
    • 3 Tablespoons Soy sauce
    • 2 Tablespoons Vegetarian Worcestershire sauce (optional but adds a nice kick)
    • 1 teaspoon sugar
    • 4 Tablespoons water

Cook the noodles according to the instructions on the pack and set aside. This will be your typical boiling in 4 qt of water for 4-5 minutes. After draining out the water, I spray just a little bit of cooking oil spray on the noodles to keep them from sticking.

While the noodles are boiling, make the sauce. Put all the above sauce ingredients in a blender and blend. Adjust the ingredients according to your taste. Set the sauce aside.

In a wok, heat the sesame oil. If you are using green beans and carrots like me, then add the green beans first. Cook them for 3-4 minutes, then add the shredded carrots. Saute for a minute.

Add the sauce and saute for another minute.

Add the noodles and mirin and toss everything together for 2-3 minutes.

Just before serving, garnish with lemon juice and cilantro.

Enjoy!

This turned out to be a quick and delicious recipe – a big hit too! Definitely worth making again and again! :)

April 18, 2011

Alton Brown’s Carrot Cake

Filed under: American,Cuisine,Desserts — Meenakshi Matai @ 21:30
Tags: ,
Carrot Cake

Carrot Cake

If you see this and want to remind me that Valentines’ Day was two months back, I will smile back and say, “For a loving couple, everyday is V Day!” Yeah! Yeah! Very corny! But, hey, that sounds so much more interesting than the truth. If you must, the boring truth is…..umm…. (sheepishly admits) that after covering the cake with frosting, there was lots left and since the cake was requested by the husband, I had to put in some food coloring and re-declare my love. :)

Oh well! If you are prefer the straight forward, to the point post over my drama, here goes:

My vegetable garden produced an abundant carrot crop this year and after juicing them, making salad out of them, putting them in potato patties, the husband was craving the sweeter version, i.e. cake. Having never made carrot cake before, I chose to go with the expert who never fails America, i.e. Mr. Alton Brown (btw, have you seen his new, skinnier smart looking avataar. Hats off to him!)…. ah….. you asked for the straight forward post. So, yes, I tried this recipe as it is and it came out lip smacking delicious. Thank you Alton!

Carrot Cake Recipe: Alton Brown’s Carrot Cake Recipe

My notes:

  1. 2 cake pans: I baked this as 2 cakes in 9×1.5″ pans. Reduced the baking time to 30 minutes on 350, followed by 10 minutes on 325.
  2. Too sweet: I found this cake way too sweet! Yes, this comes from me, a sugar-holic. Truly, cut the sugar down to 8 ounces, instead of 10, and it’ll taste great.
  3. Skip Frosting: If you don’t like frosting, skip it, the cake it too sweet as it is.
  4. Reduce sugar in frosting: If you must have frosting, reduce the sugar there as well to 6 ounces, instead of 9.
  5. Make 3/4th frosting: After putting a layer of frosting all over the cake, I was still left with lots. So, try making just 3/4th of what is called for.
  6. Enjoy: There’s nothing healthy about this even with all the carrots. Hey! It’s cake, what did you expect? C’mon, give in to those guilty pleasures. :)
Carrot Cake

Carrot Cake

February 1, 2011

Cooking Dilemma

Filed under: Cooking tips,Extra healthy — Amitabh Ghoshal @ 03:00

This Monday’s XKCD is spectacular – check it out! We all I have had this happen. But the goal is for it to not happen – hence this blog! Also, buying the right amount of ingredients so that none are wasted allows me to spend more money (if needed) to buy higher quality ingredients – organic, pesticide free, etc. – which are more nutritious, and so healthier for me!

I fight the ingredient wastage problem by:

  • Planning my meals for the week, and just buying the ingredients for those meals.
  • I supplement this by keeping some jarred pasta sauces; and uncooked rice and pasta never goes bad either, so things usually work out. (Lentils last quite a while too, so try making things with them. Although, after about a year (or maybe 6 months?), lentils die a deceptive death – they look fine but become impossible to cook in any reasonable way.)
  • In addition, I have found that if something is about to go bad, then cooking it allows me to eat it for a few days longer!

What are your strategies for not wasting ingredients? Feel free to leave notes in the comments.

January 2, 2011

Spiked and Spiced Lemonade

Filed under: Drinks,Events,Quick,Recipes — Amitabh Ghoshal @ 21:36

Recently my roommates had a party and we made some holiday/Christmas themed drinks. My favorite among them was the spiked and spiced lemonade that my roommate LA and I made. Easy to make, it makes a yummy drink!

Ingredients

  • 3 qt water
  • 2.5 cups brown sugar
  • 2 cups lemon juice
  • 12-15 cloves
  • 1 sliced lemon
  • cinnamon sticks
  • 2 cups jack daniels

Just mix the ingredients (except the Jack Daniels) in a large pan and put it on the stove on simmer for 45 mins. Then add the alcohol, and leave on simmer for another 15 mins. Serve warm!

November 26, 2010

Masala Bhindi with Onions

Filed under: Uncategorized — Amitabh Ghoshal @ 00:07
Bhindi Masala with Onion

Bhindi Masala with Onion

A quick note on my previous post for Masala Bhindi. I added another ingredient – onion – and that made it only better! Check out the picture on the right.

If you’ve added more things, or experimented in any way, feel free to post here!

November 25, 2010

Avocado on Toast

Filed under: Breakfast,Extra healthy,Main Course,Quick,Snack,Vegetarian — Amitabh Ghoshal @ 23:57

Avocado on Toast

Having moved to California, how could I not make my first Cali post about avocado? Avocados grow aplenty, and are pretty cheap. I have got them for under a dollar each at the farmers’ market pretty consistently. And finally I got to but avocados at ridiculous rates (near highway 101) – 10 for $1. So here’s an easy and healthy breakfast/snack thingy that’s incredibly good to taste and good for you as well.

Ingredients:

  • 1 avocado, medium sized
  • 2 slices bread
  • 1/2 lime
  • garlic salt
  • Fresh crushed pepper

This is pretty easy. Toast the bread. Cut, pit, and spread half the avocado on each slice. Squeeze on some lime juice, and sprinkle some garlic salt and pepper. Enjoy!

Cafe Ibis Gallery Deli, review; news

Filed under: Events,Restaurant review — Amitabh Ghoshal @ 23:36

I am returning with a long-due post, and with an intent to return to posting more frequently. I recently (in May) graduated and moved to Santa Barbara, CA – so I will be posting from there (here?) henceforth.

Cappuccino at Ibis

On the long-intended (years!) trip across the country, I stopped at many places. However, one of my favorite places remains Logan, UT where my wonderful friends DB and PB live. I was there for a few days and made it a point to go to Cafe Ibis Gallery Deli every day I was there!

Rating: 9.5/10

Cost: Moderate

Cafe Ibis, for short, is located in downtown Logan (which is also the home of Utah State University, a place that makes spectacular ice-cream!). The cappuccino was great, the food excellent, and the atmosphere spectacular! It is located only a block from Main Street. The cafe is also an art gallery, and a good place to pick up conversations on local goings-ons. For example, one of the 3 days I went there, I overheard a conversation about someone selling cheap (and good) sleeping bags at the local farmers’ market, joined in the conversation, and ended up with a spectacular buy of my own!

So, if you’re ever in Logan (or live there) check out Cafe Ibis.

April 13, 2010

Irony

Filed under: Uncategorized — Meenakshi Matai @ 12:52

Eating Maggi (Ramen) while watching Iron Chef America.

February 13, 2010

Indian Chinese Fried Rice and Vegetable Manchurian

Filed under: Chinese,Cuisine,Indian,Main Course,Recipes,Vegetarian — Meenakshi Matai @ 13:20
Tags: , , , , , , ,
Fried Rice and Manchurian

Fried Rice and Manchurian

After last month’s Hot and Sour soup recipe, I had to write the follow up Fried rice and Manchurian recipes. So, here they are:

Fried Rice

Ingredients to serve 4

  • 2 cups cooked rice – I used Jasmine rice
  • 1 Tablespoons rice wine vinegar
  • 2 Tablespoons oil
  • 3-4 cloves of garlic, minced
  • 4 green onions, chopped – Separate the white and green parts
  • Vegetables (vary the quantity according to your liking and what you have available). Here’s what I used:
    • 6 Green beans, chopped to 1/2 inch pieces
    • 1/4 cup Green peas
    • 1/4 cup Carrots, chopped
  • 1 teaspoon black pepper powder
  • 1-2 Tablespoons soy sauce
  • Salt to taste

Ideally, cook the rice a day ahead. Add the rice wine vinegar to it and fluff it with a fork. Set aside. If you didn’t that’s fine, you can cook the rice now too, just let it cool before mixing it here..

In a frying pan or flat big skillet (for the Teppanyaki effect) heat the oil. Once it’s hot, add the garlic and the white part of the green onions. Saute them for a minute.

Add all the vegetables and saute for another 3-4 minutes.

Follow this with the black pepper and give it a stir. Some people like mushy veggies, some like crunchy. At this point the veggies should be close to what you want them to be.

Add the cooked rice and soy sauce. Stir for a bit and so a taste test. Add more soy sauce or salt, as you’d like.

If you like it more eye-nose-watering hot, then add some red chilli paste.

Garnish with the green part of the green onions and enjoy with Manchurian or as it is.

Vegetable Manchurian

Ingredients to serve 4

For Manchurian

  • Oil for deep frying
  • Vegetables (vary the quantity according to your liking and what you have available). Here’s what I used:
    • 3 cups Cabbage – finely shredded
    • 2 cups Carrots – finely grated
    • 1 cup green beans – finely grated
    • 4 Green onions – finely chopped
    • 4 cloves of garlic, minced
    • 4 green chillies, minced
  • 1 teaspoon black pepper powder
  • 4 Tablespoons All purpose Flour
  • 2 Tablespoons Corn flour
  • Salt to taste

For sauce

  • 1 Tablespoon ginger, minced
  • 6-7 cloves of garlic, minced
  • 4 green onions, chopped – Separate the white and green parts
  • 2 green chillies, minced (Vary this according to your taste)
  • 1/2 cup Low Sodium Soy sauce
  • 1 Tablespoon corn flour
  • 4 Tablespoons water
  • Liquid from vegetables (read below)
  • 2 cups water
  • Pinch of sugar
  • 1 Tablespoon oil

Lets start with making the Machurian.

Get all the vegetables together in a large mixing bowl. Add the salt and toss them together. Set aside for 20 minutes.

You’ll notice that the vegetables have oozed out water, squeeze out all the liquid. DO NOT THROW the liquid, just set it aside, we’ll use it to make the sauce.

Now add black pepper, APF and corn flour to the veggies. Shape them in ping-pong sized balls and deep fry them.

Try frying just 1-2 to start with, adjust the heat accordingly, so that they are a nice brown.

Set them aside.

On to making the sauce:

In a sauce pan, drop 1 Tablespoon oil of the oil you just fried with.

Add ginger, garlic, onions and chillies. Saute them for 2-3 minutes.

Add the soy sauce, sugar and the liquid from the vegetables that you had squeezed out earlier. Turn down the heat to low and let it cook for 2-3 minutes.

In the mean time, in a separate bowl mix the corn starch with the water. Add it to the saucepan stirring constantly.

Add the water and bring it to a boil. Let it thicken.

Once it’s thick, do a taste test, add salt soy sauce or if you like it more eye-nose-watering hot, then add some red chilli paste.

Take it off the heat.

Transfer the Machurian to the sauce and let them take in all the fiery goodness.

Garnish with the green part of the green onions and enjoy with Fried Rice!

Notes:

  1. These recipes are very flexible. All ingredients are just examples and should be varied according to what you like.
  2. You can add eggs to the fried rice.
  3. Even sesame seeds.
  4. Get creative and have fun!
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