One Stop Eats

healthy food. recipes. reviews.

Vegetable Pulao with Raita (Vegetable Pilaf and Yoghurt dip)

Pulao, I think, definitely falls in the comfort food category. It’s sure to enliven one’s spirits and at the same time provide a healthy, yet delicious meal. This is also one of the dishes where you can use your imagination and put in whatever vegetables you like, chances are it’ll still make your mouth water.

Here’s how I make it, but feel free to experiment.

Vegetable Pulao with Raita

Vegetable Pulao with Raita

Vegetable Pulao

Ingredients to Serve 4

  • 1 cup rice, basmati or any other kind
  • 1/2 medium yellow onion, cut length wise
  • 1 tablespoon vegetable oil
  • 1 teaspoon turmeric powder
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cumin seeds
  • 6 black pepper corns
  • 3 1″ pieces of cinnamon sticks
  • 6 cloves
  • 1 teaspoon red chilli powder
  • 1 cup mixed vegetables of your choice (peas, carrots, beans, cauliflower, etc)
  • salt to taste

Wash and clean the rice. Make sure there isn’t anything in there but rice. Rinse it a couple times with water and let it sit soaking in water while you prep everything else.

In a saucepan, heat oil. When the oil is hot, add all the dry spices, i.e. cumin seeds, black pepper corns, cinnamon sticks and cloves and saute them until your kitchen smells heavenly. There’s nothing like the smell of roasting spices. Ahhh! and this is just the start!

Add the ginger, garlic and saute them until they are just pink.

Now add the onions as well and saute them all together until the onions are translucent.

Add the turmeric and red chilli powders.

Now add the vegetables and toss until they are well combined. Be gentle with them, you don’t want the cauliflower breaking apart.

Cover this and let it cook for about 3-4 minutes. If it’s too dry you can add some water at this stage.

While the vegetables are cooking, drain all the water from the rice and have it ready.

Add the rice to the vegetables, they will welcome their lead character. πŸ™‚ Add 2 cups of water and salt, and let this cook for about 35 minutes or until the rice is well done and the water has evaporated. The time can vary a lot depending on what kind of rice you are using.

That’s it, not only will your kitchen smell fantastic, but your mouth will be watering for this comfort food.

Serve it with some raita, which makes me think that I should give you the raita recipe too, since pulao and raita are like inseparable soul mates. They go together perfectly well.

Raita

Ingredients to Serve 4

  • 2 cups low fat yoghurt
  • 1 medium cucumber, grated and juice preserved
  • 2 medium vine tomatoes, chopped
  • 1 anaheim pepper, chopped (optional)
  • salt to taste

Grate the cucumer in a serving bowl. Let all of it’s juicy goodness be in there too.

Add the tomatoes and pepper to the bowl as well.

Now, add the yoghurt and salt. Stir this well together and it’s done.

Garnishing options are one too many, use mint, cilantro, cumin powder, red chilli powder, basil, anything you can think of. It’s delicious and it compliments the main rice dish just perfectly.

Advertisements

3 comments on “Vegetable Pulao with Raita (Vegetable Pilaf and Yoghurt dip)

  1. JK
    July 6, 2009

    I haven’t tried the Raita yet, but the Vegetable Pulao is wonderful! I had fresh green beans handy, so used those, very tasty!! πŸ™‚

    • Meenakshi Matai
      July 6, 2009

      JK… great! glad you are enjoying our recipes. πŸ™‚

  2. Pingback: Aloo (Potato) Paratha « One Stop Eats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on June 24, 2009 by in Cuisine, Extra healthy, Indian, Main Course, Recipes, Vegetarian and tagged , , , .

Categories

%d bloggers like this: