One Stop Eats

healthy food. recipes. reviews.

Peach Delight Smoothie

Peach Delight Smoothie

Peach Delight Smoothie

With the abundant peaches in the farmers market and you-pick farms, they have had me smiling for a while now. My mantra has been… a peach a day, keeps you smiley and peachy 🙂 As much as I like to devour them as it is, I’ve tried a few experiments like putting them in salads, sauces and baking with them. But, this peachy delight is my favorite, especially with the way summer has been here….. I’ll take anything cooling!

Peach Delight Smoothie

Ingredients to make 4 glasses

  • 3 ripe soft peaches
  • 3 cups plain yoghurt (fat-free works or even better home made)
  • 12-14 cubes of ice
  • sugar to taste

Blend all of it together in your favorite blender.

Vary the sugar depending on how sweet your peaches are.

Turn on your smoothing summery music, find a comfy spot on your favorite chair and Enjoy!

Very cooling, satisfying and delicious.

Of course you can jazz it up by adding other fruits and make it richer by using vanilla ice cream and enjoy it as dessert. But, if you want the healthy version, so that you can have it often, then stick to yoghurt. Top it with some granola and it makes a yumm breakfast.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on September 8, 2009 by in American, Breakfast, Cuisine, Desserts, Drinks, Extra healthy, Quick, Recipes, Vegetarian and tagged , , .

Categories

%d bloggers like this: